Nature’s Healing Balm
Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the ...
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What is People Pleasing?
People pleasing is a fear based response. There are 4 main ways that all mammals respond to threat – Fight, Flight, Freeze & Fawn People ... -
So, what do you want?
SO, WHAT DO YOU WANT? Do you ever go blank when someone asks you what YOU want? I did, for a very long ... -
How your healing journey is like an ice thaw
Each year up in the Northern latitudes of the Northern hemisphere, spring thaw happens. This is an uncertain and often dangerous time. When everything is ... -
Self-sabotage and the illusion of choice
Have you ever had a clear intention or set a goal but no matter how hard you tried, you actually ended up doing the exact ... -
How to trauma-proof your kids
Let’s face it, not many of us get through childhood emotionally and physically unscathed. Whether it’s falling out of a tree and breaking an arm ...