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Each year up in the Northern latitudes of the Northern hemisphere, spring thaw happens. This is an uncertain and often dangerous time. When everything is thick ice and snow, it is more solid and can be trusted, even if it freezing, you can prepare for the conditions....

Have you ever had a clear intention or set a goal but no matter how hard you tried, you actually ended up doing the exact opposite? Or felt really bad for something you did or didn't do, beating yourself up for not 'choosing' to act differently? The term self-sabotage...

Let's face it, not many of us get through childhood emotionally and physically unscathed. Whether it's falling out of a tree and breaking an arm or being bullied at school, life is full of experiences that could be potentially traumatising. But what makes the...

“The difference between successful people and very successful people is that very successful people say no to almost everything.” - Warren Buffett Do you ever find yourself saying yes to the things you'd rather say no to and no to the things you'd rather say yes to?!...

Feeling unmotivated or apathetic does not mean that you need a kick up the butt because you're being lazy.  And it does not necessarily mean you've simply got a case of the winter blues. Feeling unmotivated and apathetic are two of several red flags that can indicate...