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Tips for Regaining Assertive Authentic Self-Expression and Quitting People Pleasing for Good
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So, what do you want?

So, what do you want?

SO, WHAT DO YOU WANT?   Do you ever go blank when someone asks you what YOU want?   I did, for a very long time, and I didn't realise that this was because it was so unsafe for me to even have a Self when I was young, let alone one who ASSERTED herself or MADE...

How your healing journey is like an ice thaw

How your healing journey is like an ice thaw

Each year up in the Northern latitudes of the Northern hemisphere, spring thaw happens. This is an uncertain and often dangerous time. When everything is thick ice and snow, it is more solid and can be trusted, even if it freezing, you can prepare for the conditions....

Self-sabotage and the illusion of choice

Self-sabotage and the illusion of choice

Have you ever had a clear intention or set a goal but no matter how hard you tried, you actually ended up doing the exact opposite? Or felt really bad for something you did or didn't do, beating yourself up for not 'choosing' to act differently? The term self-sabotage...

How to trauma-proof your kids

How to trauma-proof your kids

Let's face it, not many of us get through childhood emotionally and physically unscathed. Whether it's falling out of a tree and breaking an arm or being bullied at school, life is full of experiences that could be potentially traumatising. But what makes the...

Feeling unmotivated or apathetic?  Here’s what to do

Feeling unmotivated or apathetic? Here’s what to do

Feeling unmotivated or apathetic does not mean that you need a kick up the butt because you're being lazy.  And it does not necessarily mean you've simply got a case of the winter blues. Feeling unmotivated and apathetic are two of several red flags that can indicate...

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