“To restore the feminine principle is to return to non-violence, creativity, life-giving processes, diversity, holism and complexity.  It is the awareness of nature as Prakriti, as a living force, and of ourselves as partners with her in the production of sustenance.” – Vandana Shiva

Hi, I’m Joanna Delamere

Somatic Experiencing Practitoner and Therapeutic Coach

  • My 4 Step Guide

    Check out

    My 4 Step Guide

    If you struggle with people pleasing then you will want to read this 4 Step Guide to Regaining Asssertive and Authentic Self-Expression.

    Download Guide
  • Let's work together


    Let's work together

    I offer 1:1 coaching sessions online via Zoom.

    Book in a 15 min discovery call to find out if we would be a good fit to work together.

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  • My Blog


    My Blog

    Tips for reconnecting to your body’s wisdom, restoring the feminine principle, resolving chronic stress and trauma, quitting people pleasing and setting boundaries.

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  • Home – Insight

    About me

    I am a qualified Somatic Experiencing Practitioner and specialise in helping people work through trauma and manage stress.

    I am passionate about living in alignment with nature and her principles.

    If you are ready to challenge the status quo ditch the rat race and reconnect to your body and to nature, then read on to find out how I can help you with that.

    Read more
  • “Jo has helped me to look after my own wellbeing, understand myself better and basically set me free to live an amazing life.”

    Naomi WilliamsLawyer
  • Naomi Williams

    “I was just so stressed, and so tired of being stressed. I thought Jo would give me tips and hints about how to manage that stress but it was so much more than that. It was actually how to unlock where the stress was coming from. Why was I pushing myself to take on this big workload? We examined the cause. Once I was able to step back and let go of those fears, the stress went.“

    Adrienne MBusiness Owner
  • “Honestly I’ve never spent money on myself to look at past traumas and work through them. In many ways I blamed myself and took on burdens that are not mine. Joanna helped me see how things really are and gave me some good grounding tools if that fear creeps in again. I feel like me again and that I’m back on track. Feeling more confident and happy within myself which really matters … no more self blame. I’m back but better!“

    Paulette CollinsAccount Manager
  • I feel like I’m walking away with the tools I need to be more confident in myself and to make decisions moving forward that will enable me to truly be myself and live the life that I want.“

    Tracey BOffice Manager
  • “I came to see Jo at a time of crisis in my life. Due to my own interest in psychology I have found counselling in the past to be largely ineffective because I wasn’t hearing anything I didn’t already know. Jo, on the other hand, has a deep knowledge and vast skillset that helped me to discover things I didn’t even know that I didn’t know about myself. I feel a lot stronger, clearer of mind and happier. I have a sense of contentment that I’ve not felt in over 10 years. I am so grateful for Jo and for what she brings to those of us in need of help, particularly when you feel as if you’ve exhausted all options.“

    Sarah RossManager
  • Sarah Ross

    Compared to where I was before I started the sessions I feel a lot better about myself, and a lot more accepting of myself rather than critical. The sessions are great – Joanna is lovely to talk to – non-judgemental, makes you feel great about yourself. The sessions are very relaxed and it makes you feel at ease. Thanks Joanna I feel a lot more in control of myself now – and where I am heading to have a happier life than I was making previously.“

    Kelly LelieveldAccountant
  • “The coaching sessions with Joanna were helpful because they helped me to see I needed a change & it wasn’t the one I thought I needed!! The sessions are casual & comfortable, like just hanging out talking with a friend – who helps you to see what you can’t. Jo also has a way of letting you work things out for yourself, she guides you. Guiding me to work out what the change that I needed was has been most helpful. I feel more in control of how I’m feeling and also feel like I can cope much better with any issues that arise.“

    Angie EllisonAccountant

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