Articles

Nobody tells me what to do!!! How to stop sabotaging yourself and start getting stuff done

Do you hate being told what to do, sticking to the rules and conforming?  Have you ever noticed that self-discipline isn’t one of your strong points?!  Well that is me with a capital M!  And if you’re anything like me, this can work fine until you have a big goal you really want to achieve where…

Emotional Eating – How to Stop Looking for Love in the Fridge

Did you know that about 99% of people who lose weight on a weight loss diet gain it back again within a year?! It’s time for a new approach! Come along and learn how to lose weight and keep it off, how to maintain your energy and increase your happiness – not with a new…