Guilt makes you fat, so here are 5 tips to enjoy a guilt-free festive season!

I have had a bit of a dilemma this festive season. Since finishing body building, I am now training for my first power lifting competition and I have ditched the diets. However, upon consulting with a Nutritionist who specialises in strength training, I have discovered I likely have a metabolic imbalance where I am slightly…
Finally – How to Love yourself without the fluff and unicorns

Hey lovely ladies Do you get sick and tired of hearing ‘you need to love yourself more’? Have you been there, done that, with the whole positive affirmations, and sticky notes all over the house with ‘I love myself’ plastered on them, thing? Well me too, and let me tell you, there is a much simpler…
Comfort Eaters your Cravings are a GOOD thing – here’s Why!!

Hi lovely people, Are cravings, addictions or fixations for particular foods or substances something you wrestle with? Do you struggle to walk past the fridge or pantry without shoving something in your mouth or at least feeling a conflict between do I, don’t I? Are you wondering how this can possibly be a good thing?! Well…
Why I ditched Self Improvement in favour of life as a Couch Potato

Hello lovely ladies! I had been a personal development junkie for decades and never once had I questioned the worthiness of pursuing self betterment. For surely without a desire to better ourselves, I reasoned, we won’t achieve our goals, be successful and enjoy happiness?! If I don’t push myself to constantly improve, I feared the…