Have you got fat that won’t budge, weight that just won’t shift and you don’t know what to do about it??  Well guess what, me too!  And I had thought this was so terrible, me being an Eating Psychology Coach and all – what kind of example was I?!  I looked into every avenue –…

Play your way through 2015: Part 2 Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from. – Seth Godin I love this powerful quote!  Sometimes we never stop to question the way our lives are set up, thinking instead that it’s just “the…

Hey lovely ladies So let me guess, have you all been busy bees writing up your new year’s resolutions and do they include things like – eat healthier, drink less, exercise more, lose weight, take more time for me, yell at the kids less, have sex more…. Trying, as per usual, to be all things…

I have had a bit of a dilemma this festive season. Since finishing body building, I am now training for my first power lifting competition and I have ditched the diets. However, upon consulting with a Nutritionist who specialises in strength training, I have discovered I likely have a metabolic imbalance where I am slightly…

Have you ever noticed when you have PMS (I call it my grumpy bitch from hell day) that it seems like everyone around you turns into complete a*holes and are just out to make your life difficult?!  Well, hello, everybody’s just reflecting your shit back at you, baby! My man and I used to practically…

Hey lovely ladies Do you get sick and tired of hearing ‘you need to love yourself more’?  Have you been there, done that, with the whole positive affirmations, and sticky notes all over the house with ‘I love myself’ plastered on them, thing?  Well me too, and let me tell you, there is a much simpler…

Hi lovely people, Are cravings, addictions or fixations for particular foods or substances something you wrestle with?  Do you struggle to walk past the fridge or pantry without shoving something in your mouth or at least feeling a conflict between do I, don’t I?  Are you wondering how this can possibly be a good thing?!  Well…

Hello lovely ladies! I had been a personal development junkie for decades and never once had I questioned the worthiness of pursuing self betterment.  For surely without a desire to better ourselves, I reasoned, we won’t achieve our goals, be successful and enjoy happiness?!  If I don’t push myself to constantly improve, I feared the…

Do you hate being told what to do, sticking to the rules and conforming?  Have you ever noticed that self-discipline isn’t one of your strong points?!  Well that is me with a capital M!  And if you’re anything like me, this can work fine until you have a big goal you really want to achieve where…