Did you know that about 99% of people who lose weight on a weight loss diet gain it back again within a year?!
It’s time for a new approach! Come along and learn how to lose weight and keep it off, how to maintain your energy and increase your happiness – not with a new diet but by transforming your relationship with food and with yourself.
At this informative presentation by Eating Psychology & Wellness Coach, Joanna Delamere, you will:
– discover the No. 1 thing you must do to ensure you stop comfort eating for good
– learn why denial doesn’t work and how pleasure can actually help you lose weight
– learn how to identify your personal triggers and what to do about them
– discover 3 easy lifestyle changes you can make today to reduce the likelihood of turning to food when your emotions have gone AWOL
– hear Joanna’s inspiring personal story from overweight, depressed emotional eater to someone who has a nourishing, healthy pleasure-filled relationship with food, life and herself!